Kung Fu
KUNG FU IN EDGEWATER KUNG FU ACADEMY
If you want to live a long and happy life, Kung Fu will help you enhance longevity by conditioning your body and mind, while also improving physical endurance, strength and flexibility. Kung Fu is more than a physical exercise; it develops the inner abilities of vital energy and the mind
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You’ll have the zest and energy of a much younger person in all areas of your life. It’s also an effective method for relieving stress in people of any age, as it helps one develop a calm mind and clear thoughts even under demanding life situations
WHY KUNG FU?
Kung Fu is a complete body activity. It will increase stamina, energy, cardiovascular endurance and strength, improving coordination, balance, agility and speed. It will improve your physique and all the elements of your life. It also helps in:
Kung Fu teaches you self-defense
It is a great work out
Improves discipline and self-confidence
Relieves stress
Better reflexes
Kung Fu is good for your general health
Kung Fu helps you find your inner self.
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Our Edgewater Kung Fu classes teach students practical close-range combat and self-defense, utilizing an extensive arsenal of natural weapons including: punches, kicks, elbows, knees, and more. We cultivate both the physical and mental benefits of the art including: optimal health, fitness, balance, discipline and confidence. The class atmosphere is one of serious focus, but also unconditional support, and a whole lot of fun
Why Kung Fu is Beneficial for you
YOU ARE THE MASTER OF YOUR DESTINY
Kung Fu offers a robust cardio workout and is designed for people of all ages, abilities and fitness levels. One of the great things about Kung Fu is that it trains both the right and left sides of our bodies for better coordination.
It also trains you to use fine motor skills to fight. As you become more aware of the connection between body, mind and spirit, you’ll build internal energy and wellness to help you achieve your life goals with ease.
BE YOURSELF. EXPRESS YOURSELF. HAVE FAITH IN YOURSELF
Kung Fu helps develop both strength and flexibility. Repeated practice of kicks, punches, and pivots of the hips stretch the entire body and develop flexibility while increasing strength at the same time.
Students attain a sense of confidence through improving mental and physical skills… and self-confidence is the key to success in any endeavor you take on.
Kung Fu is an art that allows for the highest possibilities of self-expression since it combines grace and beauty with power and acrobatics
DISCOVER YOUR HIDDEN TALENTS THE FUN WAY.
Kung Fu requires intense focus. Students will learn how to perform exercises designed not only to improve their bodies but also their minds.
Kung fu training helps people discover their hidden talents, learn how to deal with frustration, and work toward a specific goal. Because Kung Fu is fun and exciting, it’s the perfect playground for people of all ages to learn and grow.
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About Us
Edgewater NJ, with surrounding areas in West New York, Cliffside Park, Fort Lee, Union City, Weehawken, North Bergen, is home to Edgewater Kung Fu Academy. A facility focusing on programs in Kids Martial Arts, Covid-19 Safety, Kickboxing, Kung Fu, Tai Chi, Personal Training, Birthday Parties, and Summer Program
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