Personal Training
A PERSONALIZED WORKOUT WITH ACCOUNTABILITY TO ACHIEVE YOUR FITNESS GOALS
Achieve your individual fitness goals with a high-level Edgewater trainer who can personalize your exercise routine. This type of training is for all fitness levels and is proven to help you succeed
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Get unique workout sessions and accountability guidance with a caring trainer to be your best. We will meet or exceed your expectations and help you get the results you want, guaranteed
PERSONAL TRAINING – TRANSFORM YOUR LIFE AT YOUR PACE ONCE AND FOR ALL
Our Personal Fitness program takes state-of-the-art exercises used by pro fighters around the world... and brings them to the average man and woman who wants to lose weight, feel awesome, and get slim & toned.
How many times have you started a new exercise program and two weeks later, you’re done with it because you didn’t have the motivation to keep going? Regular sessions with a personal trainer create accountability, which is a real motivator to not let yourself or them down.
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Hearing a trainer celebrate your consistency, progress, or even proper technique can be a real boost when you feel like throwing in the towel. Team up with a personal trainer and get ready to crush your goals, get in the best shape of your life, and feel confident like never before.
WHY TRAIN WITH US?
ONE-ON-ONE TRAINING TO BECOME YOUR BEST SELF
Everybody is different, and that means everyone’s abilities and requirements are different when it comes to exercise. A personal trainer will help you with your unique requirements.
If you don’t know which exercises are most effective for the goals you have, you are unlikely to achieve those goals.
Having a personal trainer beside you to demonstrate the correct posture and technique is invaluable and reduces the risk of injury. They will ensure that you are performing exercises correctly and efficiently, in order to maximize results
DON’T LIMIT YOUR CHALLENGES. CHALLENGE YOUR LIMITS
How many times have you gotten bored, plateaued, or felt stuck with your typical workout? A personal trainer will teach you a variety of exercises and no two sessions will look the same.
A personal trainer can help you put together the right exercise plan if you suffer from stress, depression, anxiety and other mental or physical issues. They’ll motivate you, choose the right exercises to release the most endorphins, and be there for you to lean on.
If you’re the type of person who can’t stay focused or motivated, having a personal trainer is invaluable because they’ll keep you on task. And no wasted time = maximum results.
GOOD THINGS COME TO THOSE WHO TRAIN
Everyone wants to achieve their goals asap, whether it be weight loss, having six-pack abs or Superman strength. But these are not always achievable, and if you don’t hit them, you’ll likely get discouraged and give up.
Having a personal trainer will not only help you set realistic goals that you’ll be able to achieve, they’ll also be able to keep you on track to hit those goals safely. When you put in the effort, receive positive encouragement, and are held accountable for achieving your goals, you’ll take your health and fitness to a whole new level
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About Us
Edgewater NJ, with surrounding areas in West New York, Cliffside Park, Fort Lee, Union City, Weehawken, North Bergen, is home to Edgewater Kung Fu Academy. A facility focusing on programs in Kids Martial Arts, Covid-19 Safety, Kickboxing, Kung Fu, Tai Chi, Personal Training, Birthday Parties, and Summer Program
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